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Discussion Starter · #1 ·
I try to get most of my nutrition from food, but there are two issues that concern me:

1. My kid won't eat everything I give him, so I know he is lacking in some nutrients.

2. Our soils have been depleted of minerals to a large degree, so it takes a much larger quanity of food to get the same amount of minerals that was once there 100 years ago. Minerals are a big concern for me. Any ideas on how to get more into our diets?

I've been looking into Magnesium Citrate powder and ConcenTrace for our water.

My son won't eat bone broths or anything cooked with broths, we are grain-free as well.
 
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