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Discussion Starter · #1 ·
Back in June I tested positive for dairy (milk) on an IgG test. It was a 7+ and I hadn't consumed any dairy for a loooong time. I still haven't. Although cheddar cheese came back okay.


I really need to rebuild my gut flora (I have no lactobacillus in my gut AT ALL...) and would like to start doing homemade yogurt.

Has anyone had any luck with homemade yogurt, even after testing positive on an IgG for milk? What about raw goat's milk yogurt?
 
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