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<p>I need to make changes, so I figured the best place to start asking questions is here.</p>
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<p>We don't eat alot of junk per-se, but we do eat out once a week and we eat waaaay to much bread.</p>
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<p>I am 5'10 and 240 and I feel horrible.  I have two little boys, and we have already cut out food colors and HFCS.</p>
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<p>I'm tired of feeling like crap.  A friend told me b12 was a good place to start, but there are 10 million kinds.  I tried searching here, but I see threads about not taking b12 without b6, or other vitamins and I dont know where to start?</p>
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<p>I would be ordering the stuff off amazon preferably since the town i live in doesnt have places to buy good quality vitamins.  (plus i have some credit on amazon)</p>
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<p>Anyway, my goal is to change the way we eat, but I also know that i need some kind of vitamin...help</p>
 
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