ok i'm not vegan and i have to eat six times a day. so i am thinking you will have to eat more. i don't like to eat a lot of meat, and when i don't, i have to eat waaay more often. but maybe i'm just not used to it.
avocados, olive oil, nuts, seeds (maybe grind up and put in a smoothie-very good for baby). all these things have fats.
what kind of stuff do you eat? i bet you eat really healthy and your baby will be super healthy if you are vegan! i take a whole foods vitamin. whole grains have lots of protein, but you have to eat lots. of course beans and peanut butter. i am tired of those things for sure at this point!
i think it depends on how much you weigh before you are pregnant also. when i was 9 months prego with my son i only weighed 160. underweight people need to gain more, overweight need to gain less, and everyone else some where in between. mostly i would go by how you feel- hungry or satisfied? enough energy?
i think you are fine and should not stress but didn't want to read without replying. congratulations on your pregnancy.
avocados, olive oil, nuts, seeds (maybe grind up and put in a smoothie-very good for baby). all these things have fats.
what kind of stuff do you eat? i bet you eat really healthy and your baby will be super healthy if you are vegan! i take a whole foods vitamin. whole grains have lots of protein, but you have to eat lots. of course beans and peanut butter. i am tired of those things for sure at this point!
i think it depends on how much you weigh before you are pregnant also. when i was 9 months prego with my son i only weighed 160. underweight people need to gain more, overweight need to gain less, and everyone else some where in between. mostly i would go by how you feel- hungry or satisfied? enough energy?
i think you are fine and should not stress but didn't want to read without replying. congratulations on your pregnancy.