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Discussion Starter · #1 ·
I have a sinus infection or something. It came on all of a sudden last night, one hour i was fine and shopping at the mall, and an hour later I felt like I had been hit with a ton of bricks. My headache had been there for 2 days but nothing I couldnt handle. Then I was sick all over.

I am stuffy, achy, and have a massive headache on one side of my head. (My JAW even aches!!!)

So I finally got a neti pot....I dont tend to have sinus issues but the rest of my family does. I finally have a reson to try it out myself! I know its supposed to be a regular thing, but will it help to clear out some of the goop thats causing my headache??

I am interested In the other forms of self care that correlate with neti. Does anyone practice yoga?

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