Depends on the child but I think I started offering cheerios and soft finger foods around 7/8 mo. I would offer them more for entertainment than food value. Banana strips (quartered lengthwise) are great for an early solid, and once they master the pincer grip, brown rice, beans, lentils, cooked carrot diced are all fantastic. I remember offering meatball too around 8-9 mo (crumbled). Pureed meat is good too - it kinda shreds and it easy for them to pick up and shove in their mouths
I very quickly went from organic baby food to finger food because he enjoyed it and it enabled him to be entertained while we all ate. DS has never really been fed separately or had separate meals - I always offered him whatever we were eating just prepared for him (pureed, chopped, etc.).
Just follow baby's cues and don't be afraid to try something new. If it doesn't work, you can just back off a bit or try something else. Good luck!

I very quickly went from organic baby food to finger food because he enjoyed it and it enabled him to be entertained while we all ate. DS has never really been fed separately or had separate meals - I always offered him whatever we were eating just prepared for him (pureed, chopped, etc.).
Just follow baby's cues and don't be afraid to try something new. If it doesn't work, you can just back off a bit or try something else. Good luck!