Keeping a bland diet like bananas, rice, applesauce, toast, yogurt, and bone broth is helpful. I'm on day 7 of diarrhea from a stomach virus. I'm fine now once I stay on that diet, but the few times I've tried to eat normal again it's all come back.<br><br>
I would not use Pepto or Tums. IMO, they don't do much except pollute your immune system.