No on the yogurt, no on the kefir if it's been cultured for 48 hours...not sure about the other two. You can check www.breakingtheviciouscycle.info--if sour cream or cheese aren't legal, they have lactose in them.
Is there lactose in these raw dairy products?
Raw Milk Kefir
24 hour Raw Milk Yogurt
NT Sour Cream
Raw Cheese
Thank you!
24 hour Raw Milk Yogurt
NT Sour Cream
Raw Cheese
Thank you!
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