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Since yesterday, I've been having the feeling of a bruised crotch, like someone kicked me. My legs began to become achy, now my hips and tailbone are achy, and it's difficult to walk.

If this is SPD, what can I do? How long does it last?
 

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I don't think so - it sounds more like your sciatic nerve might be pinched (because of the legs thing). Chiropractic care or OR should help
 

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Physiotherapy and gentle exercise like yoga and walking to strengthen the pelvic girdle (muscles around the pelvic bone). I think could be the start of spd so I would see physio right away if you can. There are pelvic support belts available but you can be too reliant on them. Best this is to tone strengthen those muscles.
 
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