Mothering Forum banner

1 - 20 of 58 Posts

·
Registered
Joined
·
1,078 Posts
Discussion Starter · #1 ·
You're welcome to post whatever exercise you do each day. You don't have to post every day, and you don't have to post the number of minutes or hours. This is just a place for you to record your exercise, however you want to do that, and be motivated to get moving and be healthier. If you have time and you want to challenge yourself, you can set a goal and try to reach or surpass it.

Here are some ideas in case you need them to get started or if you need to add some variety to your exercise routine:
sweep the floor, porch, deck, sidewalk, etc.
walk up and down the stairs on rainy or snowy days
play catch with your child(ren)
kick a ball around the yard
throw a ball for your dog
walk the dog
take the trash out to the curb/road
ride an exercise bike (if pregnant and/or if the weather's bad)
ride a bike in your neighborhood or to work, or the library
swim in an indoor pool
nest (clean the house)
rake leaves
pick up sticks in your yard
vacuum
shovel snow
scrape ice
have a snow fight
build a snowman or fort
exercise with your children indoors - avoid snowbound cabin fever
 
  • Like
Reactions: Administrator

·
Registered
Joined
·
1,078 Posts
Discussion Starter · #3 ·
1/1 stroller ride, approx. 15 minute walk
1/2 ~ 10 minute walk
 

·
Premium Member
Joined
·
3,929 Posts
Hello Virtual Workout Partners!

I missed you guys! I never even finished posting for December. I ended with pretty close to 1200 or maybe over.

I am in again for 1200 minutes

I hope you are both doing well and enjoyed your holiday!

I hope to see more folks on this inspiring thread!

01/01 - 50 minute easy jog
01/02 - 45 minutes easy jog then yoga, lunges, squats and pushups
01/03 - I took the day off
01/04 - 55 minutes at the gym lifting weights - back and chest

150/1200
 

·
Premium Member
Joined
·
3,929 Posts
01/01 - 50 minute easy jog
01/02 - 45 minutes easy jog then yoga, lunges, squats and pushups
01/03 - I took the day off
01/04 - 55 minutes at the gym lifting weights - back and chest
01/05 - 60 minutes - lower body weights and sculpt with jog warm up

210/1200
 

·
Registered
Joined
·
8 Posts
Hi everyone! I'd like to join, too. Maybe I won't fall off the track this time.

1/5 Walking 30 minutes
1/6 walking 45 minutes. I will add strength training later today.
 

·
Premium Member
Joined
·
3,929 Posts
01/01 - 50 minute easy jog
01/02 - 45 minutes easy jog then yoga, lunges, squats and pushups
01/03 - I took the day off
01/04 - 55 minutes at the gym lifting weights - back and chest
01/05 - 60 minutes - lower body weights and sculpt with jog warm up
01/06 - 80 minutes arms and cardio
01/07 - 120 minutes core at the gym and 5 mile run

410/1200
 

·
Premium Member
Joined
·
3,929 Posts
01/01 - 50 minute easy jog
01/02 - 45 minutes easy jog then yoga, lunges, squats and pushups
01/03 - I took the day off
01/04 - 55 minutes at the gym lifting weights - back and chest
01/05 - 60 minutes - lower body weights and sculpt with jog warm up
01/06 - 80 minutes arms and cardio
01/07 - 120 minutes core at the gym and 5 mile run
01/08 - 45 minutes running


455/1200
 

·
Premium Member
Joined
·
3,929 Posts
01/01 - 50 minute easy jog
01/02 - 45 minutes easy jog then yoga, lunges, squats and pushups
01/03 - I took the day off
01/04 - 55 minutes at the gym lifting weights - back and chest
01/05 - 60 minutes - lower body weights and sculpt with jog warm up
01/06 - 80 minutes arms and cardio
01/07 - 120 minutes core at the gym and 5 mile run
01/08 - 45 minutes running


455/1200
 

·
Registered
Joined
·
1,078 Posts
Discussion Starter · #19 ·
Welcome sahm3711!

I'm enjoying a few very happy hours of peace and quiet with my baby daughter while DH and DD1, DS1, DS2 & DD2 pick up my mother at the airport today, my birthday which I share with my mother! (thank you DH for that wonderful first birthday gift: peace and quiet, and free time!) I'm cleaning house and listening to some of my favorite music while I wait for my family.

The 2016 planner I ordered has not arrived yet, so I don't have my usual place to record exercise until it comes. I've walked to the mailbox almost every day and walked at least 15 minutes minimum daily while cleaning house. I'm not sure about riding my exercise bike while I have this hip and sciatic pain.

Keep up the good work lab, Nazsmum, and sahm3711! :thumb
 
1 - 20 of 58 Posts
Top