Discussion Starter · #1 ·
Am I doing them wrong? I started doing them when I was pregnant with ds...and I'm really trying to be good about them this time around with #2...I just get such a weird feeeling when I do them...
I don't even know if I'm doing em right...
Can anyone give me the low-down? Do you have a kegal regimen? How hard do I have to squeeze anyway??