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Is it okay to drink Kombucha while breastfeeding? My daughter is 9 months old and we are still primarily nursing...she really isn't eating much solid food, yet. I didn't drink Kombucha during her pregnancy. Will the alcohol content in the Kombucha reach my daughter through my breastmilk? Thanks so much!!!
 

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I'm not sure, but I drank some a few weeks ago. Now I feel guilty. I don't know why I didn't even connect the fermentation aspect of it with alcohol- so dumb! The wikipedia page says it's technically classified as a non-alcoholic beverage because it contains less than 0.5% alcohol.
 

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Since it's perfectly safe to drink moderately while breastfeeding, I'm sure the small amount of alcohol in it is not a problem.
 
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