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Kraut - please tell me this was worth it

559 Views 10 Replies 7 Participants Last post by  avalonfaith
Ok, I just spent the past hour banging, beating and generally cajoling the brine out of a cabbage. That was some seriously hard work! I never did get the liquid out by just banging on it, I had to squeeze it out in batches, into a jar.

Is there an easier way of doing this?! I won't be making it very often at this rate..
Please tell me this was worth it, nutritionally-wise!
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Quote:

Originally Posted by sunshinestarr View Post
Ok, I just spent the past hour banging, beating and generally cajoling the brine out of a cabbage. That was some seriously hard work! I never did get the liquid out by just banging on it, I had to squeeze it out in batches, into a jar.

Is there an easier way of doing this?! I won't be making it very often at this rate..
Please tell me this was worth it, nutritionally-wise!
I put my cabbage in a big pottery bowl, push it down, salt it, and put about 6-8 (heavy) plates on top, and leave it on my counter for a few days. I don't beat it or anything. The water comes out of it over time. It was delicious. Maybe try again with a new method? It is very good for you.
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I like that method a lot better than mine!
I think I'll try that next time!
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I experienced that when I tried making my ginger carrots. Until I realized I forgot to add the salt. Then it juiced up nice.
Good luck!!!! Sauerkraut is next on my list to try!
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3

I forgot to salt it!!!! It just occurred to me!
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I make kimchee similarly to Kathy, I cut/shred the veggies, add salt, and then weight it down and let it sit, either on the countertop for a few hours or overnight. The juice comes out and almost always covers the veggies (I think it's easier with kimchee, things like onions and carrots are always fairly wet) and then I pack it into mason jars and ferment until done.

Kimchee does great things for my daughter's digestion, I can see positive changes, our biggest problem is that we can go through a half gallon a week because we enjoy it so much and, well, it _is_ hard to keep up with at that rate.
Ohhhh, you forgot to salt it. That'll do it to you. With the salt, all you have to do is rough it up a little in the bowl and then press down hard as you fill your fermenting jar.

Next time it will do just fine, and you'll be saying it's easy!
The salt definitely is what helps break down the cabbage as you pound it and release the juices. If you can't get enough juice to come up, you can also add salt water to cover.
Thanks everyone!! I really want to try the kimchee too. I'm for sure going to use the weighing down method next time!!
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Just wanted to report that I tried the big-bowl-with-lots-of-plates method - and I remembered the salt! - and it's working beautifully! Thanks!
glad i read this thread before attempting some krout myself!!!!
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