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L-Lysine okay when TTC??

19826 Views 6 Replies 3 Participants Last post by  mom2emerson
Anyone know if it's okay to take large amounts of L-Lysine when TTC??

I have taken it in the past to lesson severity or stop cold-sores in it's tracks (approx 6 capsules a day as opposed to the usual one a day). Although I don't need to all that often, I'm getting one now and realized...."yikes, can I do this if TTC? (starting next month)".

I'm of the better-safe-than-sorry camp, but wondering if anyone knows for sure.
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It is absolutely safe to take during pregnancy...which would make it safe while TTC. I am a nurse and I did a ton of research on the L-Lysine/Zinc/Vit C Cocktail to lessen the herpes virus. It is all safe. Actually, having a bad herpes outbreak untreated is a worse risk to your baby.

Erin
I cosign that. I have had cold sores before, ICK.

I take lots of lysine, vit C, etc. and it stops it SO much faster than anything else I used to try.

I take 500MG Lysine every day as "maintenance" and I haven't had an outbreak in a while.
Thanks so much! You just never know with homeopathic remedies. Good to know I can keep taking it.

-D
I feel like I have to say this too....Acyclovir or Zoviraz is totally safe during pregnancy too. Remember, the effects of herpes virus on the baby can be far worse than exposure to a drug that has been proven safe.

I know some mama's HATE taking any drug while pregnant tho. Just like anything else you have to weigh out the pros and cons....and Neonatal herpes kills babies; it's better to take the drug.
Actually, L-lysine is an essential amino acid (one our bodies don't produce, and we must get it from dietary sources) and is therefore a nutritional therapy, not a homeopathic remedy.

Homeopathy is a medical discipline based on a "holistic" (entire body, not just each individual part) approach, and using highly diluted remedies. I don't quite understand the whole thing. I've read some good explanations, and I know enough people who swear by it to believe that it works, but I can't explain it any better than that LOL!

If you really want to knock out a herpes outbreak, it helps to load up on foods that contain l-Lysine such as milk/cheese, eggs, meat, poultry, fish, beans, potatoes. Avoid foods containing lots of L-arginine such as nuts, seeds, grains, peanuts and chocolate. This is the advice that was in a book my parents had called "Let's Play Doctor" about treating yourself with diet and nutrition, and it worked very well for me. I have noticed sometimes when I was tired and run down, and had eaten more nuts and chocolate than usual, I would sometimes get that tingly feeling on my lip... and know I needed to up my lysine intake and cut back on the chocolate!
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Quote:

Originally Posted by KittyKat
it helps to load up on foods that contain l-Lysine such as milk/cheese, eggs, meat, poultry, fish, beans, potatoes. Avoid foods containing lots of L-arginine such as nuts, seeds, grains, peanuts and chocolate...I have noticed sometimes when I was tired and run down, and had eaten more nuts and chocolate than usual, I would sometimes get that tingly feeling on my lip... and know I needed to up my lysine intake and cut back on the chocolate!
Hmmm...interesting. I have actually started eating peanut butter in the morning and have been indulging some chocolate cravings. BUT I've also been high stress/low sleep which I've found is also a recipe for the lovely lip tingle, quickly turned sore. I'll keep the supplement coming as well as being aware of the food choices.
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