You can also use herbal tea, like raspberry leaf for laborade. My mw wants me to have some laborade on hand and when I asked she said RRL would be fine in place of the "water". I have yet to try it tho..but love RRL..so hopefully it will be good!
Found
this and
this.
Basic recipe:
1/3 c. lemon juice (energy)
1/3 c. honey (energy)
1/4-1/2 tsp salt (prevents dehydration)
1/4 tsp baking soda (calms the stomach)
1-2 calcium tablets, with magnesium, crushed (relaxes muscles)
Add enough water to make 1qrt.
I saved the empty glass jars of juice (the organic kind) and they are 1qrt. I have 3 of these and a 4th for a back up that I will have filled and ready when I start labor and have them near me in the room I birth in. I think I'll make a few w/ RRL and a few w/ just water, jic.