1. get thee to La Leche League.
you will find help and support and friendship in a monthly meeting. a variety of people will have a variety of ideas. you will also have valuable info to share. ask them to lie down on the floor and show you how they nurse in bed. they will be happy to.
2. buy the breastfeeding foam support called, "my brest friend".
i found it reallyhelpful. it makes a kind of shelf around you. should not be too hard to find.
3. buy a buckwheat hull pillow.
it really helps with lying down nursing because it keeps its shape under your neck. will help you to sleep better.
4. the following is slowly, simultaneously happening. your breasts are slowly decreasing, and your babies mouth is getting bigger.
he is also becoming an old hand at nursing, which helps. your situation is temporary.
5. review proper positioning. bring the baby to the breast, NOT the breast to the baby. this leads to uncomfortable habits. you want tummy to tummy.
6. take calcium and MAGNESIUM when you go to bed and more MAGNESIUM by itself when you get up in the middle of the night. always with a full glass of water, because you're eating rocks.
this will help you to avoid skelatal-muscular pain and will relax you and help you to sleep heavier. it takes alot of mineral to make milk.
if youcould describe your position in more detail, and how you are hurting exactly, you will get better advice.
look in the phone book for la leche league, the meeting will be really helpful, i think.
rrr
you will find help and support and friendship in a monthly meeting. a variety of people will have a variety of ideas. you will also have valuable info to share. ask them to lie down on the floor and show you how they nurse in bed. they will be happy to.
2. buy the breastfeeding foam support called, "my brest friend".
i found it reallyhelpful. it makes a kind of shelf around you. should not be too hard to find.
3. buy a buckwheat hull pillow.
it really helps with lying down nursing because it keeps its shape under your neck. will help you to sleep better.
4. the following is slowly, simultaneously happening. your breasts are slowly decreasing, and your babies mouth is getting bigger.
he is also becoming an old hand at nursing, which helps. your situation is temporary.
5. review proper positioning. bring the baby to the breast, NOT the breast to the baby. this leads to uncomfortable habits. you want tummy to tummy.
6. take calcium and MAGNESIUM when you go to bed and more MAGNESIUM by itself when you get up in the middle of the night. always with a full glass of water, because you're eating rocks.
this will help you to avoid skelatal-muscular pain and will relax you and help you to sleep heavier. it takes alot of mineral to make milk.
if youcould describe your position in more detail, and how you are hurting exactly, you will get better advice.
look in the phone book for la leche league, the meeting will be really helpful, i think.
rrr