So I charted for only 2 months and had a 7 day LP and a 26 day cycle. I have always had lots of pre-AF spotting (around 5-7 days worth), very strong PMS w/ irritability and really swollen breasts. I have only taken 240 mg Vitex (first thing in the morning) and 50 mg B6 for one cycle but it totally made a difference this month! My LP was 11 days, my irritability was reduced and I had no spotting before AF. I know it can take a few months for these supplements to take effect, and who knows, it could be psychological, but I am really happy with the results so far, and wanted to share.