I have a 4 year old and 1 year old and I cannot seem to make it through one day with out loosing my temper. I hate myself for it. I know I know I am only human but when I get frusterated with my kids and yell at them and occasionally spank. I feel horrible. So I then apologise and try and rectify the situation and promise them and myself that I will be a better mom. I have tried herbal remidies but they don't seem to help any. So I thought maybee a support group as I am sure I am not the only one that goes through this. I need help and would like to help others in my situation. This is my reasoning for this post.