I have high blood pressure. It is regularly around 140/85 but used to be consistently 110/70. I am 33 years old, I run or walk 4 miles a day for exercise, and I eat reasonably healthy foods. I weigh 120 pounds or less at 5'6 " tall. I feel like I <i>shouldn't</i> have high blood pressure. The only health factor that probably contributes to this problem is anxiety, for which I am now medicated. What else can I do to reduce my blood pressure? I am so uncomfortable knowing it is this high!