This doesn't really answer your question exactly but we prefer taking individual food based vitamins, like MegaFoods B complex, high vitamin cod liver oil, acerola vitamin C, SeleNext selenium according to our needs based on dietary content and symptoms of deficiencies.
I really think that chemical forms of vitamins are not well utilized by the body and many are just plain toxic (vitamin A palmitate for example).
I really think that chemical forms of vitamins are not well utilized by the body and many are just plain toxic (vitamin A palmitate for example).