Jony - welcome to MDC. This is the TF forum, you may want to check out the reference threads at the top of the page to learn more about TF. Extruded cold cereal is not considered a TF food.<br><br>
As for malt o meal, its just farina. It has had the bran removed, so buying soft wheat berries, grinding them and then soaking them would give you the more TF version, but it isnt going to taste the same... Pretty much the same as ww flour vs white.