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Welcome to March, and hopefully the start of spring where you are! Whether you're exercising to maintain or lose weight, to avoid watching too much TV, to spend more time with your children/family and friends, to get out and enjoy the cool weather (or go inside to escape the colder weather), or for other health reasons like to ease back pain, I hope you join me in exercising.
For those who need ideas:
Walking
Bicycling
Riding an exercise bike
Jogging or running
Swimming if you can find a heated pool
Lifting weights
Walking with hand weights or cans
Stretching
Walking on a treadmill
Skating in a dry parking lot or skating rink
Parking further away, taking the stairs
Playing soccer/kicking a ball
I'm sure you could think of more.
Be careful, enjoy yourself, and have a great time. Feel free to set your goal lower than 1,000 minutes to fit your and your family's needs (or to accommodate pain), or to set your goal higher if you think you have that much time and the ability to exercise despite the cold.
For those who need ideas:
Walking
Bicycling
Riding an exercise bike
Jogging or running
Swimming if you can find a heated pool
Lifting weights
Walking with hand weights or cans
Stretching
Walking on a treadmill
Skating in a dry parking lot or skating rink
Parking further away, taking the stairs
Playing soccer/kicking a ball
I'm sure you could think of more.
Be careful, enjoy yourself, and have a great time. Feel free to set your goal lower than 1,000 minutes to fit your and your family's needs (or to accommodate pain), or to set your goal higher if you think you have that much time and the ability to exercise despite the cold.