I have depression to begin with so I am currently taking a half-dose of my antidepressant, my prenantal (rainbow light), a B complex, fish oil capsules, and a vitamin c. Once I started those, my mood swings quieted down considerably. I'm starting to cut out the antidepressant and I'm not seeing a change, so I'm thinking the extra B vitamins (especially B6) and the fish oil are really doing the trick for me.
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Mood swings over here too. I'm trying to hide my pregnancy at work but I don't know how long that will last if I keep overreacting. I don't mean to but by the time I realize I am, it is too late. Ugh. I've been blowing up so much over little things at home that I decided to just keep my mouth shut, but then my dh thought I was ignoring him
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: Can't win for losing.
Here here with the mood swings too, though vitamins seem to help. And sleep.
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Mostly exercise makes a huge mood difference. I'm getting it unevenly but when there's any sort of consistency it makes a huge difference. I feel like a different person: kind, going with the flow, and like my old self.
I had a lot of this moodiness postpartum too.....even fluctuating up until I got PG again with bb#2, and dd#1 is 2 yrs old. Sigh. It's not easy when you feel like you don't have a hold of your emotions and they're taking YOU by the horns.
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I had a lot of this moodiness postpartum too.....even fluctuating up until I got PG again with bb#2, and dd#1 is 2 yrs old. Sigh. It's not easy when you feel like you don't have a hold of your emotions and they're taking YOU by the horns.
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