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<p>Which vitamins, herbs, foods would you recommend to help the body fight or recover from various infections?  I know that garlic is a good anti-viral, but I'm not sure how helpful it is in fighting infections that aren't caused by a virus. </p>
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<p>I've thought of Vitamin's C and D, maybe zinc?  Pro-biotics for maintaining/restoring balance.  Maybe lavender or Tea Tree EO applied topically.  Anything else?</p>
 
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