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I'm taking heparin and progestrone to maintain this pregnancy.
I need to be on a low potassium diet...and I need a good vitamin D supplement because Heparin can cause abnormally high potassium levels and may interfere with the activation of vitamin D, especially in pregnant women.
There goes my home pickled beets and kimchi.
Good thing I'll only be on this stuff for 75-100 days.
This is just so opposite to how I eat though. I as able to download a list of low potassium foods, and high potassium foods. I'll stick to the low list as much as possible, avoid the high list....and not worry too much about the stuff in between.
So, what is a good, easily absorbed, vitamin D supplement? that isn't contaminated with crap that's bad for my unborn child?
I need to be on a low potassium diet...and I need a good vitamin D supplement because Heparin can cause abnormally high potassium levels and may interfere with the activation of vitamin D, especially in pregnant women.
There goes my home pickled beets and kimchi.

This is just so opposite to how I eat though. I as able to download a list of low potassium foods, and high potassium foods. I'll stick to the low list as much as possible, avoid the high list....and not worry too much about the stuff in between.
So, what is a good, easily absorbed, vitamin D supplement? that isn't contaminated with crap that's bad for my unborn child?