Quote:
Originally Posted by angela&avery
When we got to the fish tank thing I felt like, becuase I hadnt gotten upset at the other thing, she was testing to see if I would if she did that too..
|
Oh, that makes sense.
Quote:
Originally Posted by angela&avery
Oh and I do still yell, just not crazy yelling and not yelling for five minutes about nothing in particular..... Im not losing it anymore. I havent been able to completely stop, but I am gaining control. My problem is what to do with the anger... which many of you have mentioned answers to. I just dont always know what to do, whats natural, how to get the point across without yelling...
|
I've had to just keep practicing ways of communicating that aren't yelling, that are honest and full expressions of what I'm feeling, that aren't threatening, and that are simple enough for my kids to understand. And none of it has felt natural at first, that comes with practice and can take quite awhile. And for me, it keeps evolving and I do keep taking backwards steps more regularly than I'd like. I think that's normal. Despite the backwards steps, I'm pretty proud of how far I've come. Personally, I like Non Violent Communication. This is a method that has helped me a lot, both in terms of how I communicate and in terms of how I understand my own and others' behaviors. It feels totally unnatural at first, but as someone (Gandhi?) said: "do not confuse that which is natural with that which is habitual." Habits are comfortable, so change feels unnatural-but that doesn't mean that what we're changing to is unnatural, it's just not habitual yet.
Also, just spending time learning to get centered, be mindful, relax helps a lot. That can carry over into the more stressful, challenging times. Fill the tank before you need the fuel, so it's not empty when you need it. KWIM?
Quote:
Originally Posted by angela&avery
I guess i need to work on understanding that the anger is more about me and that the kids arent doing anything wrong.....
|
This is where NVC was particularly helpful to me. Helped me understand that my anger is much more about me and my own needs, thoughts, assumptions, values, etc. than about my kids. Their behaviors are often the trigger, but not really the cause. Hitting is a big trigger for me. I'd say that hitting is wrong, sure, but of course that's not like some universal law without exceptions (yk, is it wrong to hit in self-defense? there are gray areas). What's important in understanding my anger about hitting is that I value being gentle with others, I have a need for everyone in my family to be safe, I value resolving conflicts without hitting, I value living in a peaceful home. So when I see one of my kids hit the other, I feel angry because my need for safety isn't met and because the action I'm seeing does not match what I value. When I'm understanding this, I'm not blaming my child and am free to look for ways of helping my child learn to meet her needs in other ways. And I'm less angry and less likely to yell.
Then, too, I get less angry when I see that my kids' behaviors arise from their own needs, that they're not doing [whatever] just to annoy me or to be bad or because they're selfish but because they are trying to get their own needs met and lack the skill at that time to attempt to meet their needs in a better way. I heard a psychologist saying that we all lose some of our ability to think and problem solve when we're frustrated. He illustrated by saying it's as if we lose 15 IQ points when frustrated, and some of us adults and kids lose like 30. I regularly lose much more than that, and so I can understand how my kids can be such wonderful problem-solvers when they're happy and calm but seem to revert to having no skills when they're upset/frustrated/angry.
Quote:
Originally Posted by angela&avery
ok guys, so what tricks do you have for not losing it when siblings fight (i have asked this before, sledg has answered before).. lately my biggest problem is in the car........
|
I have? Was it really wise and profound?
I am in sibling-fighting h*ll right now. I could use wise and profound. What keeps me from losing it is getting involved as little as possible in their fights, taking a lot of deep breaths, being aware of which of my own stuff is contributing to my anger (you know, if it's just too frickin' loud and my ears hurt and I'm overwhelmed I need to be aware of that-then I can have them go argue somewhere else or turn off the radio or something. If I'm needing some harmony then I need to work with them on their problem-solving skills, and I need to keep them busy and at least somewhat separate). Ignoring it is good, letting it roll right off and not letting it bug me. In the car, if fighting is a recurrent problem, everyone gets separated far enough that there can be no aggression (we have a van, so this is possible). Otherwise, if it gets too loud I pull over (as long as it's safe to do so) until they're quiet-can't drive safely if they're being too loud.
Hope you're having a good day.