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Welcome to November! Whether you're exercising to maintain or lose weight, to avoid watching too much TV, to spend more time with your children/family and friends, to get out and enjoy the colder weather (or go inside to escape the colder weather), or for other health reasons like to ease back pain, I hope you join me in exercising.
For those who need ideas:
Walking
Bicycling
Riding an exercise bike
Jogging or running
Swimming if you can find a heated pool
Lifting weights
Stretching
Parking further away, taking the stairs
I'm sure you could think of more.
Be careful, enjoy yourself, and have a great time - and you don't have to limit yourself to 1,000 minutes. Feel free to set your goal lower to fit your and your family's needs (or to accommodate pain), or to set your goal higher if you think you have that much time and the ability to exercise despite the cold.
For those who need ideas:
Walking
Bicycling
Riding an exercise bike
Jogging or running
Swimming if you can find a heated pool
Lifting weights
Stretching
Parking further away, taking the stairs
I'm sure you could think of more.
Be careful, enjoy yourself, and have a great time - and you don't have to limit yourself to 1,000 minutes. Feel free to set your goal lower to fit your and your family's needs (or to accommodate pain), or to set your goal higher if you think you have that much time and the ability to exercise despite the cold.