that's awesome that your getting some exercise!
i am still looking for a good solution for support because i'd love to start jogging again! what has worked some of the time for me is to nurse from both sides just before we leave the house (as much as she will take) and then wear TWO of my old sports bras at the same time. (i used to be a 34 B and now i am a 36 C/D so the older sports bras are size small and keep me strapped in pretty good if i'm milked well before i start.) it works really well for my yoga/pilates/hand weight routines i do at home but for running i'd prefer something with more elastic on the top of the cleavage to keep the bouncing to a minimum. but this will have to do until i find something else. hope this helps! i have seen nursing sports bras for sale on-line (the kind that unhooks from each strap for easy access) but i haven't tried them on. something to keep in mind: a very strenuous workout can cause lactic acid to build up in your milk and make it unpleasant tasting for your babe. try not to nurse immediately after a hard workout and stay hydrated!
- mary
i am still looking for a good solution for support because i'd love to start jogging again! what has worked some of the time for me is to nurse from both sides just before we leave the house (as much as she will take) and then wear TWO of my old sports bras at the same time. (i used to be a 34 B and now i am a 36 C/D so the older sports bras are size small and keep me strapped in pretty good if i'm milked well before i start.) it works really well for my yoga/pilates/hand weight routines i do at home but for running i'd prefer something with more elastic on the top of the cleavage to keep the bouncing to a minimum. but this will have to do until i find something else. hope this helps! i have seen nursing sports bras for sale on-line (the kind that unhooks from each strap for easy access) but i haven't tried them on. something to keep in mind: a very strenuous workout can cause lactic acid to build up in your milk and make it unpleasant tasting for your babe. try not to nurse immediately after a hard workout and stay hydrated!
- mary
