Hey ladies.I was wondering if anybody knows if there is a link between nutrition and PMS symptoms, and if so what that link is? Any associated deficiencies/excesses or anything? For cramps in particular. I get cramps so bad on the first day of my cycle that I am literally incapacitated unless I take like 8 ibuprofen in the day and then 3 aleve to get me through the night (which is NOT something I like to do). That doesn't seem right, somehow.: I'd love any and all advice!