[samy23]

?

 

[deditus]

http://whfoods.com/genpage.php?tname=foodspice&dbid=54

 

[samy23]

Quote:

Originally Posted by deditus http://whfoods.com/genpage.php?tname=foodspice&dbid=54

thanks, I did read that site before but I don't think it's right. -Because a few other sites are saying OATS contain a good amount of other B vitamins not just B1, plus Iron....and WHFOODS site doesn't mention those....

anyone know?

 

[pear-shaped]

http://www.nutritiondata.com/facts/c...d-pasta/5708/2

Does that provide more info? (Haven't looked at the other link.)

 

[Rainbow2911]

I think the whfoods site just lists the most dense nutrients. Perhaps according to thier criteria there isn't a large enough amount of those nutrients per calorie or something.

 

[SandyMom]

Quote:

Originally Posted by pear-shaped http://www.nutritiondata.com/facts/c...d-pasta/5708/2 Does that provide more info? (Haven't looked at the other link.)

Wow! That's very comprehensive1
Good resource.
Thanks.

I know that oatstraw tea is really high in minerals and stimulates the release of luteinizing hormone.