Hello ... I seem to have tweaked my back -- again -- from incorrectly lifting something heavy. Hmmm, could be DD, who still wants lots of "hugs" (code for "carry me"). I am also up and down the stairs a lot with groceries, stroller, etc. (we live one floor up in an apartment building). Is anyone else experiencing this, as the DCs get bigger and heavier? I've never been to a chiropractor before -- if you've been, was it helpful?