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Ok, I simply MUST know the answer to this question:

1092 Views 21 Replies 12 Participants Last post by  AmieV
People are having so much fun at the other thread that I don't think anyone cares about my measly question...meanwhile, I have 1/2 lb of ham in the fridge rotting while I await the answer to this question. Why are we not supposed to eat cold cuts? What is the problem with them? I haven't heard anything about this and frequently eat ham and turkey for lunch. Please clue me in.
Thanks!
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The potential risk is listeriosis, but it so ridiculously rare that I don't take the recommendation seriously. If you are worried about it, you can heat your cold cuts up, but just the thought of heating it up makes me puke.
Any meat grosses me out, so while I could look it up for you, I really would rather not!! But okay, since you need to know...

"There are at least two areas of concern in regard to eating lunch meats while you are pregnant: nitrates and listeria.

Pre-packaged lunch meats often contain high levels of a preservative called sodium nitrate. There have been few studies related to the effect of sodium nitrates on pregnancy, but some experts suggest that nitrates may cause problems during pregnancy.

The biggest concern with lunch meats during pregnancy is the risk of listeria. Listeria is a bacteria that can be found in deli meats as well as vegetables and processed foods. This bacteria can cause an illness known as Listeriosis, which can cause any number of problems during pregnancy such as:

- Miscarriage
- Premature delivery
- Infection to the newborn
- Death to the newborn (about 1/4 of the cases of perinatal Listeriosis result in stillbirth or neonatal death.)

Symptoms of Listeriosis may include mild flu like symptoms, headaches, muscle aches, fever, nausea and vomiting. If the infection spreads to the nervous system it can cause stiff neck, disorientation or convulsions. Infection can occur at any time during pregnancy, but it is most common during the third trimester when your immune system is somewhat suppressed. Be sure to contact your health care provider if you experience any of these symptoms.

To avoid getting listeriosis from cold cuts, reheat the cold cuts until steaming. In addition, avoid soft cheeses, refrigerated pates, cooked seafood, and practice safe food handling." - AmazingPregnancy.com

- Krista
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I ate turkey sandwiches and feta cheese (another no no) all through my first pregnancy and have taken up turkey sandwiches again with this one. Listeriosis be damned.
Quote:

Originally Posted by jesamin
I ate turkey sandwiches and feta cheese (another no no) all through my first pregnancy and have taken up turkey sandwiches again with this one. Listeriosis be damned.
Amen sister.
Oh holy cow, I didn't know this! I ate sandwiches all the time, and have an addiction to feta and bleu cheese...I ate it all the time!
I love fried ham sandwiches! Okay, that was completely OT. There is a risk of listeriosis, but it is pretty small as long as you know that your food has been kept completely chilled and has been well handled. Personally, I just avoid cold cuts for the most part during pregnancy, but I don't think that choosing to eat a turkey sandwich is a horrible thing either.
lilsis: I have heard to avoid feta and bleu cheeses but not that you can't have them...simply to make sure all cheeses are pasturized. That is what my midwives told me although they never mentioned to avoid coldcuts, simply to buy brands that are reputable and avoid bologna but I thought they said turkey and ham were fine.
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I've been dying for Brie, Feta, bleu cheese & every other no-no cheese
For some reason, I am ALL ABOUT DAIRY since I've been pg!!!
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Quote:

Originally Posted by JenMidwife
I've been dying for Brie, Feta, bleu cheese & every other no-no cheese
For some reason, I am ALL ABOUT DAIRY since I've been pg!!!

I was under the impression that as long as it is pasteurized it is okay.
Just check the label, I am sure you can find some.


Amy
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Quote:

Originally Posted by amybw
I was under the impression that as long as it is pasteurized it is okay.
Just check the label, I am sure you can find some.


Amy
The info I've read has just stated soft cheeses in general. I think it's pretty hard to get ahold of unpastuerized cheese in the US (I'm sure I'd love it!). I'm 99% sure that you can only buy pastuerized cheese in the supermarket... which makes sense w/ what I've read that listeria is a risk in all soft cheeses- pastuerized or not.

Does anyone have any info specifically regarding pastuerized cheese?
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Here's another question- what's wrong with canned tuna? Quite a few people have mentioned that on the "confessions" thread & I didn't know there was anything wrong w/ it.

Now raw, seared Ahi tuna is another thing all together... what I wouldn't give for some of that right now!!!
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Anyone else love goat cheese? Oh yum. I sprinkle it on my salads, have it on pizza, put it into frittatas.... Heaven. I love cheese-the softer, older, and stinkier the better! LOL!
I think the problem with tuna is the mercury in it, right?
Quote:

Originally Posted by JenMidwife
Here's another question- what's wrong with canned tuna? Quite a few people have mentioned that on the "confessions" thread & I didn't know there was anything wrong w/ it.

Now raw, seared Ahi tuna is another thing all together... what I wouldn't give for some of that right now!!!

There is the possibilityof mercury contamination, but it is rare, especially in light tuna. It is more an issue with albacore.
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Quote:

Originally Posted by JenMidwife
Here's another question- what's wrong with canned tuna? Quite a few people have mentioned that on the "confessions" thread & I didn't know there was anything wrong w/ it.

Now raw, seared Ahi tuna is another thing all together... what I wouldn't give for some of that right now!!!

I am pretty sure it is because of the mercury in tuna and some other seafoods. I hate most seafoods, but I love canned tuna and fried shrimp. I am not sure if the shrimp is bad or not, but I still crave and eat it on occasion.
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Quote:

Originally Posted by radiogirlgr
Anyone else love goat cheese? Oh yum. I sprinkle it on my salads, have it on pizza, put it into frittatas.... Heaven. I love cheese-the softer, older, and stinkier the better! LOL!
Mmmm...that made me think about this great Mediterranean restaurant I used to go to in Houston that had the best goat cheese, bread, and hummus.
Can't eat regular tuna but you can eat canned tuna occasionally as it tends to not be as risky, mercury-wise. And I also think I heard if you don't have the canned albacore it has even less chance of mercury. I think it is one of those once a week foods.
Quote:

Originally Posted by SummerTwilight
Can't eat regular tuna but you can eat canned tuna occasionally as it tends to not be as risky, mercury-wise. And I also think I heard if you don't have the canned albacore it has even less chance of mercury. I think it is one of those once a week foods.
Right, everything I've read says canned, regular Chicken-of-the-sea (don't laugh Jessica Simpson) is not a mercury risk.

Thanks everyone!
Quote:

Originally Posted by radiogirlgr
Anyone else love goat cheese? Oh yum. I sprinkle it on my salads, have it on pizza, put it into frittatas.... Heaven. I love cheese-the softer, older, and stinkier the better! LOL!
H*ll yes!!!! I could eat that stuff any time, any place, on anything, or straight out of the package on my finger!!! Can't WAIT to not be pg & gorge myself on it!
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