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<div>Originally Posted by <strong>midwifetx</strong></div>
<div style="font-style:italic;">Bucket seats. Really, I think they are EVIL. We have bucket seats in front of computers, easy chairs in our living rooms and bucket seats in our cars. They are all comfy cushy but have us sitting on our sacrums instead of the ishium <a href="http://biology.clc.uc.edu/graphics/bio105/pelvis.jpg" target="_blank">http://biology.clc.uc.edu/graphics/bio105/pelvis.jpg</a> as we are meant to. We have cruddy body mechanics. All those years of mama and grandma saying "Sit up! Don't slouch!" were not just to bother us, they were good advice! I don't know how many mothers I have discussed this with, and they say "Sitting 'right' is uncomfortable" Well, waah.<br><br>
{stepping down from soapbox} anyhow, that's my diatribe on proper posture and the consequences of 'comfort'<br><br><a href="http://www.spinningbabies.com" target="_blank">www.spinningbabies.com</a> has all the 'cheat sheet' advice you could ever need!<br><br>
For me, though, the advice is as follows<br><br>
1.Sit up! Don't slouch!<br>
2.Move your body regularly! make love, exercise, dance, walk<br>
3.Put a small pillow in the seat of your car under your bottom so that you can have better posture.<br>
4.Get out of the computer chair/lazy boy (use an exercise/birthball instead!)<br>
5.Use good body mechanics when going about daily tasks (lift with knees and butt not with your back)<br><br>
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Ahhhhh, if it were only that easy...<br><br>
Not that some, or the majority of cases aren't caused by poor body mechanics, but it is soooo easy to just dismiss the baby's part in the whole thing. I have had two malpositioned babies (one breech from about 30 wks on and one posterior from 30 wks on) and i did everything right. For whatever reason-- cord positioning, placenta positioning, my child's personal preference for an alternate position, they weren't going to be like the other babies. Some babies just choose an alternate position than what might be optimal and there isn't a darn thing that is going to get them to move.... believe me, i have tried.