Originally Posted by twins10705
I got my copy of Nourishing Traditions for $15 from amazon.com and it is so worth it! You might try your library as well.
Some basic tips I have gleaned:
be off the pill for at least 6 months
both partners need to take cod liver oil daily for 6+ months
both partners should be eating diets high in butterfat and animal fat(preferably from pasture fed animals) for 6+ months
Diet should also be high in enzyme rich raw foods(lactofermented) and one should strive for 50/50 raw/cooked
Originally Posted by caedmyn
Me...sort of since I'm still nursing. I've done a couple of sessions of colon hydrotherapy and will probably do a couple more. I'm thinking about doing the "Coconut Cures" parasite cleanse (involves eating a whole lot of dried coconut) since I can't do an herbal one while nursing, and I might also try to do a 3 day fast as laid out in the "Coconut Cures" book (only eating 10-12 Tbsp a day of coconut oil, plus some lemonade sweetened with stevia or maple syrup).