I haven't given her meat as Neustaedter says to wait till 10(She's 9 mo's) months, but what about other proteins? I am not much of a foodie, and have a very limited(egg & toast)vocab. so could someone help me out with what other froms of protein are good, and how to prepare them? I have read beans, but what kind of beans are good? I'm assuming it's not refried beans(again limited vocab here). Please offer any advice.