Anybody have any experience with this? I tore pretty badly with my other two births, and want to avoid that this time. Both times, I pushed completely on my own, so it's not like I had anyone telling me to push. But both labors were amazingly fast (less than 3 hrs), and I was told that my body didn't have time to adequately stretch because it was like having a "speeding train" come through me. It was always very easy for me to push so I just did, until baby was out. This time, I think I'm going to just breathe/moan through my contractions and if it takes longer, it takes longer, but I don't want to add any more pressure than the baby is already creating. Thoughts? Comments?