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that would be painful, I hope you are doing okay. That said, two years ago after being rushed (by ambulance, no less) to the emergency room for a dislocated knee cap that was so painful I thought I would die, the dr. told me pretty nonchalantly that I could have put it back in place myself just by straightening my leg
: . So, if you really don't want to go to urgent care, I would think you would be safe to wiggle it gently until it pops back into place, but if it hurts to much or you can't, by all means bite the bullet and go into urgent care. Good luck!