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I have plenty of information on how many calories is normal to consume if I am pregnant OR breastfeeding but I see nothing about doing both. I have always just eaten when I am hungry for pregnancy and while breastfeeding but I am sure there is something extra I need for doing both.<br>
Do I need to eat mass amounts of food now? I want to make sure I am providing enough for both of my babies while still remaining healthy and full of life myself. Any information or opinions would be great.
 

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Congratulations Hannah!!!!!!!!!!!!!!!!!!!!!!!!<br><br>
I bet your local LLL would have information on this or check out their website.<br>
Also, you may want to add a tablespoon of Flaxseed oil/day to your diet. In addition to calories, you need to maintain some good healthy fat levels.<br>
I am so happy for you!<br>
WM
 
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