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I want to pass along some info about a Birthing From Within mini-class on Saturday Dec 2, from 10 a.m. to noon. The cost is only $15 and includes a BFW Keepsake Journal.

This mini-class is open to a max of 6 couples (or mamas by themselves, either way!), and is part of a demonstration within a weekend workshop for birth professionals. Expectant parents will learn a pain-coping practice, engage in lively discussion, and experience a process which helps them mobilize resources and face the unknowns of birth.

It is in the Hillcrest neighborhood, pretty close to the zoo.

For more info or to register, email: [email protected].

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