Kegel often and don't worry so much. I freaked out one time because of what I felt (described by you exactly!).
That was over 30 years ago. I am 60 and have not needed surgery yet and don't plan on it in the near (or far) future.
Just Kegel every day once or twice or more and everything will get back into shape. You don't have the symptoms of a prolapse. So what you are seeing or feeling might be normal after having a baby.
I never quit carrying my children nor lifting heavy things and it worked out just fine.
That was over 30 years ago. I am 60 and have not needed surgery yet and don't plan on it in the near (or far) future.
Just Kegel every day once or twice or more and everything will get back into shape. You don't have the symptoms of a prolapse. So what you are seeing or feeling might be normal after having a baby.
I never quit carrying my children nor lifting heavy things and it worked out just fine.