Originally Posted by seahorsie
Deleria - I have that hip pain too, I get it even when I'm not pregnant. My yoga teacher told me what that is - there's a name for it, I forget - sacroliliac (sp?) area? Anyway, it's hips that are too loose & overextend - at least that's what mine is. So I try not to stretch my hips outward too much. For the pain - I discovered those disposable self-heating pads to be a godsend. You just velcro them on around your waist (largest size of course, lol) positioning it where you need the heat & it lasts 8 hours. Keeps me from being stuck in bed.