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Does whole foods just refer to not eating processed stuff or is it something else? Anyone know a good website?<br><br>
Thanks!
 

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Eating whole foods are foods that are the closest to their original form as possible with the least processing or refinement. For example brown rice rather than white, whole grain flours rather than white flour, oats or cooked grain cereals rather than corn flakes, etc.<br><br>
A couple of websites that I know are <a href="http://www.benourished.com" target="_blank">www.benourished.com</a> and <a href="http://www.westonaprice.org" target="_blank">www.westonaprice.org</a>.<br><br>
Also Rodales Basic NAtural Foods Cookbook. Cooking the Whole Foods Way, Laurel's Kitchen are all good whole foods cookbooks.
 

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Discussion Starter · #3 ·
Thanks!
 
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