With WW all foods are assigned a point value depending on calorie, fat and fibre content of the food. there is a quiz to determine how many points you can eat per day, plus you get 35 points in addition to your daily points to use on "extras" throughout the week. You can also earn more points by exercising. You shouldn't have to eat differently from the rest of your family (I don't) as long as you don't exceed your points. You should pay online for at least a month or so as that is the only way to get the full program information. I go to weekly meetings, so I don't know what online membership includes. As a nursing mom you will also get extra points to account for the calories burned by breastfeeding.
Check out our WW thread in this forum.
Check out our WW thread in this forum.