Does anyone have experience with anger management classes/seminars? Have they worked? How do you find out about them? Etc., etc, etc.?
My dad was an abusive/very angry/raging person, and although I keep my anger in check MOST days, about every two months or so I have a blow up
: . I don't ever hit my DS, but I do yell/scream (well, more like super-scream). It's not how I want to be, and I end up hating myself, feeling very guilty and ashamed afterward.
I'm naturally kind of loud, but that's not what I'm talking about. I don't feel comfortable with HOW angry I get and how out of control I feel. I've been to therapy in the past for other issues, but money is really tight and we can't afford it right now. I've gotten some great tips from these boards, but I thought an anger management class/seminar might be helpful to help control the intensity of my feelings and their (occasional) rapid-fire onset.
Anyone with experience/knowlege? TIA!
My dad was an abusive/very angry/raging person, and although I keep my anger in check MOST days, about every two months or so I have a blow up

I'm naturally kind of loud, but that's not what I'm talking about. I don't feel comfortable with HOW angry I get and how out of control I feel. I've been to therapy in the past for other issues, but money is really tight and we can't afford it right now. I've gotten some great tips from these boards, but I thought an anger management class/seminar might be helpful to help control the intensity of my feelings and their (occasional) rapid-fire onset.
Anyone with experience/knowlege? TIA!