-- Nettles cleanses the organs like the liver too. Adds iron as well.
-- Tea usually works better than capsules for herbs, but capsules are a good substitute.
-- Hubby makes mine and I like it. I think the key is mixing in something else that isn't bitter. Like Rose Hips or Lavender or something.
-- This article recommends two cups per day in 3rd trimester. I don't know what other recommendations their are that might differ. I will try to remember to look up with Aviva Jill Romm's book or what Susun Weed says.
-- As for men, in the same article it says:
For men, as in women, Raspberry is a nourishing reproductive tonic. It is a rich source of iron and is used in cases of an iron poor diet with nettles. It contains high amounts of Niacin, and Manganese. Niacin, or Vitamin B3, is essential for cell respiration, metabolism, proper circulation, healthy skin, nervous system functioning, memory and the normal secretion of bile and stomach fluids. Manganese is a trace mineral that is used for healthy connective tissue; bones and cartilage; it is also a factor in energy metabolism, as well as the absorption of Vitamin C.
Raspberry leaf is also slightly astringent and is recommended for diarrhea and mild bleeding, both internal and external.
