I think I'm ready to do this but don't really know how to start. Our family diet isn't too bad (me, my dh and 6month old son) - eat mainly organic, lots of fruits and veggies, mainly vegetarian but some fish and chicken, all free range . . .but I feel like we are eating way too much refined sugar. And I only end up cooking about 3-4 nights a week. The rest ends up being take out or something else less healthy. I'm really tempted to just throw out all the candy and all else that is in our kitchen right now and start over with more whole grains, dark greens, etc., and get serious about making the commitment full time. Has anyone else done this? Did you go cold turkey or slowly? Any suggestions?