[TirzhaZ]

I posted this in the health forum also, but I thought I should give it a shot over here. I am looking for a cleansing diet that would be safe to do while breastfeeding. My daughter is only 5 months and is still EBF. I have been doing a lot of excercise lately and have changed my diet completely so that I am eating very healthy, fresh foods (being pregnant during the holidays is never a good idea when you work in an office that receives quite a few goodie baskets!) Anyway, I am happy to say that I have dropped 40 pounds since March as a result of my changed lifestyle, but I'm still feeling sluggish despite my regained figure. I still take my prenatal multi's, a fish oil supplement, and sometimes supplement breakfast with a protein shake (just whey mixed in water, not an actual smoothie) because I don't always get enough protein in my regular diet. I want to flush out my entire system of all the toxins I've subjected it to and thought someone might have a little insight on an effective method that will not in any way effect my breastmilk composition or supply. Thanks in advance for any help on this.

 

[kaspar]

i don't think it's a good idea to cleanse while breastfeeding - you don't want all of those toxins to end up in the breastmilk. i think it's normal for nursing mamas to feel a bit sluggish - actually for anyone caring for a baby to feel tired!! keep eating healthy and enjoy time relaxing with your babe, there is plenty of time in the future for cleanses.

 

[RootSnort]

I wouldn't do it. But it's great that you're eating healthier! And I'm jealous that you're loosing the weight!