[MCatLvrMom2A&X]

Is there anyway other than excercise to help the fat come off?? I am nursing my almost 22mo and I have major weight issues

: I intend to do clw so that means it could be many years yet before I am not nursing and as overwieght as I am I dont think it is safe to go that long without doing something about it. I need to loose at least 50 pds. Any thoughts/suggestions would be most welcome.

 

[lactivist]

I know that Weight Watchers has a program for nursing moms (they add extra points). Unfortunately good eating choices and exercise seem to be the most reliable methods for losing and keeping off weight. Good luck!
Wendi

 

[Hippiemommie]

Dr. Phils weight loss plan is PERFECT for nursing mothers. I have lost 50 pounds since my son was born and he is just healthy as ever. It isn't a fad diet and replaces all the junk you are eating with good fruits and veggies so your baby isn't getting decreased nutrition, quite the opposite, but is getting decreased junk.

 

[MCatLvrMom2A&X]

Can you still eat some junk occasionally

: About the only pleasure I get is eating goodies every once in a while

I guess i would need to buy the book. I will look into that for sure.

 

[DesireeH]

I just did weight watchers (I have an 8 month old so definately still bf'ing for a couple more years LOL) and I did the extra 10 WW pts for bf'ing. I lost 97 pounds since she was born and it hasnt affected my milk supply at all.

 

[riverundine]

whole foods. think about how happy your body, and your baby, will be if you increase your consumption of whole foods. with a whole foods diet not only will you lose weight, your nursing baby will have all the wonderful nutrients needed for the best brain/body/mind/spirit development. also key is not eating after 6pm. this is a huge component. try this alone and you will see results.