Quote:
Originally Posted by minimoose 
Spinach? Peanut butter? What have I missed now?
Peanut butter is about the only calory dense thing I can stomach, and there's no way I'm giving it up
I agree, just use common sense. I can easily avoid raw meat and raw milk, but I don't see a real problem with deli meats. In that case you couldn't eat pre-cut lettuce or anything anymore too. Why don't we all just take a food pill? It's really going over the top a bit imho... Just use your brain and intuition
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Spinach because of the scare last summer. (Not actually any current restrictions.)
Peanut Butter because Peter Pan/some store brand was contaminated and there is a recall on all jars with a certain date code.
Actually, I was told to avoid "packaged" salads, too. Having worked only briefly in food service in college, I never eat from salad bars anymore. Too many food workers have nasty habits. I have eaten bagged salad during this pg, but I always wash it again anyway. I've read enough reports of contamination in those "washed" greens that I think it is just good sense.
And I did finally ask my (biologist) husband about the heat/cool cycle for the deli meats. Of course, first he said, "JUST DON'T EAT THE SANDWICHES!"
After I finished hitting him and yelling about how badly I'm craving one and why doesn't he understand (mostly kidding about the beating), he said, as someone else did here previously, that the heating should kill most of the live bacteria on the meat and cooling one serving thereafter should be fine. Most bacteria double every 20 minutes, so cooling for 20 minutes should leave you with a fairly safe pile of sandwich meat. Heating will not remove any toxins already produced by whatever bacteria had previously inhabited the lunch meat, however, and sometimes those toxins are as bad or worse than the bacteria were. He also said, if I post this for my group, I need to remind everyone that he is a research scientist and not a doctor for people!
I was cavalier about deli meat with my first pg and ate it periodically without thinking about it, but then an acquaintance had a late miscarriage due to listeriosis. As someone else commented, if that happened to me, I wouldn't be able to bear the guilt of having done something I knew could be harmful with such terrible results.
I hardly think it is LIKELY to cause a problem, but I'm now cautious enough to heat the turkey to steaming before indulging in my sandwich.
--willo