Ok i want all the tips you have... i need something that is going to work. I can't take this for 8 more weeks!!! I've tried the heating pad... works about 30 min or so... tried the ice does nothing. I've tried sleeping and it didn't go away! LOL I've tried swimming helped till i got out of the water. I've tried streaching it out, doing my pelvic tilt exersices daily... nothing is working!!!